Exercise during pregnancy is also unknown whether health. But also the fetus, which increases the baby's heart health was bedampak good.
Previous research showed that in the first quarter further vascular exercise or help shape the canal, so that exchange between maternal nutrition and infant have become more of opportunities. In addition, physical activity helps prevent excess weight in the fetus.
Based on the results of these studies, exercise physiologist Linda May Kansas City University of Medicine Anatomy Bayoasainsej see the benefits of exercise during pregnancy, further studies were conducted.
May and his non-invasive measurement of fetal heart when his mother 32 to 66 28 and 36 weeks gestational age as. Some women at least 3 times a week 30 minutes of aerobic activity, while others do not exercise.
Researchers and fetal heart rate variability (heart rate and term) to evaluate. Level of variability is an indication of cardiovascular health related overall health factor. Variability shows that people with increased heart work more efficiently.
32 weeks of pregnancy, the researchers mothers fetal heart response to exercise to see change. Week of May 36 and recorded the great changes and a low heart rate and significantly increased heart rate variability.
"Pregnant women even just a little practice, it still provides benefits. But if the exercise is over, it will give benefits to more than" like Healthland.Time May, Monday (2011 / 4:18) quoted said.
May said that even if the cooling process (the final stage of training) can provide benefits until the child was born. But still time to make sure pregnant women before physical activity are considered.
"The results we are seeing is real, and exercise during pregnancy can help give children a healthy heart," said May.
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